Weekly Meal Plan #1 (18 sep - 24 sep 2017)
Hi guys,
it's the first meal plan #1 for (18 sep 2017 - 24 sep 2017)
As you know, I don't cook in the weekdays, so that I will cook something only in the evenings.
More useful will be to cook in the weekends for the first half of the week at least. But it's my first try to plan eating, to do it more healthy.
I think everything will come with experience.
I go to lunch to the cafe, but I will try to understand what they cook and how they prepare all ingredients. And this info I will add during all the week.
Some main course I will be able to cook in the weekends only.
I'm so excited about it too. So let's look at my new food plan, what is there?
Monday:
breakfast - fried egg with sausage and glass of water, 1 cube of chocolate
lunch - salad, soup, main course and fruit-drink
dinner - Toasts with cheese and a cup of unsweetened hot tea
Tuesday:
breakfast - cottage cheese with sour cream and some sugar, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Wednesday:
breakfast - Toasts with egg and cheese, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Thursday:
breakfast - cottage cheese with sour cream and some sugar, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Friday:
breakfast - oatmeal porridge with raspberry, cup of tea
lunch - salad, soup, main course and fruit-drink
dinner - pizza
Saturday:
breakfast - oatmeal porridge with raspberry, cup of tea
lunch - chicken bouillon
dinner - casserole from mashed potato and chicken
Sunday:
breakfast - burger with pork cutlet, egg and one cup of coffee in McDonalds
lunch - that Saturday's casserole
dinner - homemade cheeseburger
Grocery list for this week:
cottage cheese - 1 piece, 1$
sour cream - 1piece, 1$
cheese - in slicing, 2$
grated cheese - 100g, 1.2$
bread for toast - 1 piece in slicing, 0.5$
lunch - 5 х 4.85$
purchased food - 3 x 3.13$
potatoes - 1 kg, 0.5$
tomato - 1, 0.2$
onion - 1, 0.2$
chicken ground - 0.5 kg, 2.6$
milk - 50 ml, 1$ for liter
butter - 50 g, 2$ for 200 g pack
chicken egg - 3, 1.2$ for dozen
burger - 2$
coffee - 1.73$
pizza - 7$ (share in the eatery now actually)
Total costs: 57.73$
As you see here are some costs that are not necessary - pizza or purchased food.
Gradually I will get away from it.
And I want to use more fruits and vegetables too. Just need to find more recipes of healthy food and I need to know more facts - what I need to eat.
See you next week for meal plans and next day for more recipes!
it's the first meal plan #1 for (18 sep 2017 - 24 sep 2017)
As you know, I don't cook in the weekdays, so that I will cook something only in the evenings.
More useful will be to cook in the weekends for the first half of the week at least. But it's my first try to plan eating, to do it more healthy.
I think everything will come with experience.
I go to lunch to the cafe, but I will try to understand what they cook and how they prepare all ingredients. And this info I will add during all the week.
Some main course I will be able to cook in the weekends only.
I'm so excited about it too. So let's look at my new food plan, what is there?
Monday:
breakfast - fried egg with sausage and glass of water, 1 cube of chocolate
lunch - salad, soup, main course and fruit-drink
dinner - Toasts with cheese and a cup of unsweetened hot tea
Tuesday:
breakfast - cottage cheese with sour cream and some sugar, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Wednesday:
breakfast - Toasts with egg and cheese, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Thursday:
breakfast - cottage cheese with sour cream and some sugar, glass of water
lunch - salad, soup, main course and fruit-drink
dinner - purchased food
Friday:
breakfast - oatmeal porridge with raspberry, cup of tea
lunch - salad, soup, main course and fruit-drink
dinner - pizza
Saturday:
breakfast - oatmeal porridge with raspberry, cup of tea
lunch - chicken bouillon
dinner - casserole from mashed potato and chicken
Sunday:
breakfast - burger with pork cutlet, egg and one cup of coffee in McDonalds
lunch - that Saturday's casserole
dinner - homemade cheeseburger
Grocery list for this week:
cottage cheese - 1 piece, 1$
sour cream - 1piece, 1$
cheese - in slicing, 2$
grated cheese - 100g, 1.2$
bread for toast - 1 piece in slicing, 0.5$
lunch - 5 х 4.85$
purchased food - 3 x 3.13$
potatoes - 1 kg, 0.5$
tomato - 1, 0.2$
onion - 1, 0.2$
chicken ground - 0.5 kg, 2.6$
milk - 50 ml, 1$ for liter
butter - 50 g, 2$ for 200 g pack
chicken egg - 3, 1.2$ for dozen
burger - 2$
coffee - 1.73$
pizza - 7$ (share in the eatery now actually)
Total costs: 57.73$
As you see here are some costs that are not necessary - pizza or purchased food.
Gradually I will get away from it.
And I want to use more fruits and vegetables too. Just need to find more recipes of healthy food and I need to know more facts - what I need to eat.
See you next week for meal plans and next day for more recipes!
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