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Showing posts with the label meal plan

Weekly Meal Plan #1 (18 sep - 24 sep 2017)

Hi guys, it's the first meal plan #1 for (18 sep 2017 - 24 sep 2017) As you know, I don't cook in the weekdays, so that I will cook something only in the evenings. More useful will be to cook in the weekends for the first half of the week at least. But it's my first try to plan eating, to do it more healthy.  I think everything will come with experience. I go to lunch to the cafe, but I will try to understand what they cook and how they prepare all ingredients. And this info I will add during all the week. Some main course I will be able to cook in the weekends only. I'm so excited about it too. So let's look at my new food plan, what is there? Monday: breakfast - fried egg with sausage and glass of water, 1 cube of chocolate lunch - salad, soup, main course and fruit-drink dinner -  Toasts with cheese  and a cup of unsweetened hot tea Tuesday: breakfast - cottage cheese with sour cream and some sugar, glass of water lunch - salad, soup, main c...

Planning meal. Day 0

Hi guys. If you are here - you did search for some recipes that you can easy to cook. I don't like to cook actually. Or no, I can say that I just don't have so much time to think about complex dish and find an advantage for buying food or cook something easy. But now I am interesting how I can grow my potential to eat normal food, more healthy food. I think it's not so difficult. You just need to understand which ingredients are important for ration. What situation I have now. From Tuesday to Thursday I can't cook. It's a working. I am too late at home these days. So I buy the food for these 3 days. One pack of good food costs I think 3 with some cents dollars. I take it for 2 persons. Friday - the last day of working. I can buy something delicious or special - for example a pizza. Saturday - the day you can get away from work mentally (I don't know how to say it normally). That day finally I can go to food shop and buy products. It is cheaper than to ...